Pilchard Shakshuka

Ingredients

Olive oil, for frying

1 onion

1 red pepper

1 green pepper

2 tsp crushed garlic

1 tsp coriander

1 tsp Paprika

1 tsp ground cumin

1 tsp turmeric

2 tsp Cajun creole spice

1 can diced tomato

1 tsp sugar

1 can Lucky Star Pilchards

Aromat Naturally Tasty, to taste

4 eggs

Directions 

Heat oil in a large pan over a medium heat.

Add onion, peppers, garlic, coriander, paprika, cumin, turmeric, cajun creole and cook for about 5 minutes, until soft, stiring continuously

Add the tomato, tinned fish ( & a pinch of sugar for acidity in the tomato), leave simmer for 15 minutes or until it has reduced. Season with salt and pepper

Make wells in the pan and gently break eggs into the wells.

Season eggs with Aromat and cover with a lid until egg whites are cooked and yolk is soft.

Garnish with parsley and serve with bread!